The Foundation of Confidence
The Functional Body Method, each training and therapy session is built on principles that go beyond exercise. Our values guarantee that you'll be seen as a whole person, not just a client.
We won't give you a generic routine. Your plan is born from an honest conversation where your fears, your story, and your challenges are just as important as your physical fitness. Confidence is the first muscle we build.
Our goal isn't for you to need us forever, but for you to feel strong and confident on your own. We equip you with the knowledge and functional confidence to master your body and your life, pain-free.
WHO IS THIS FOR?
The Functional Body Method is designed for the person seeking a complete transformation and ready to invest in a strategic approach.
We seek clients who are ready to stop training with fear. Our goal is to take your performance to the next level by ensuring your body has the mobility and stability to sustain it, eliminating chronic pain.
We seek those who want their body to be an ally, not a source of frustration. Our goal is for you to feel strong, capable, and confident in every daily movement and in the gym.
We want to work with people who view their health as a long-term investment. Our goal is to establish training and recovery routines that integrate naturally into your life, not just a 6-week program.
A Method Forged by Experience: Strategic Strength Meets Specialized Healing
Hi, I'm Andrés Romero, a specialist in functional training and manual therapy.
My five years of experience have taught me that true transformation comes from feeling heard and supported. At Functional Body Method, I offer a strategic approach where technical precision meets compassionate care.
Our pillars of elite personal training (including calisthenics, weightlifting, and more) and strategic manual therapy focus not only on results but also on your confidence and overall well-being.
Start your assessment. Together, we'll design your full potential. My name is Andrés Romero. My fascination with the body didn't begin in a gym, but rather when I realized that pain or lack of mobility limited people's lives, no matter how much they trained.
I observed the shortcomings of the traditional approach: trainers only gave routines, and therapists only treated pain after injury. There was a missing holistic and strategic connection that linked performance with recovery.
That's why I created Functional Body Method. A unique system that combines my five years of dedication to Advanced Manual Therapy and High-Performance Training.
My method isn't theoretical. It's based on rigorous training and firsthand experience, including:
Certification in Massage Therapy and Precision Sports Massage.
Certification as a Personal Trainer (YMCA) and Special Needs Specialist (Special Strong).
Ongoing training in Weightlifting and strength disciplines.
The invaluable experience of having worked side-by-side with professionals with over 30 years of experience, including Derek Della Roca (Founder of X-Fit Saint-Laurent), leading osteopaths, and athletic therapists in Montreal.
It's not just my job; it's my calling to provide you with the strategic path to feel invincible and perform at your full potential.
If our values and goals align with your vision of superior well-being, I invite you to take the next step.