IMPROVE AND RECOVER

OUR SERVICES

Deux hommes en séance d'entraînement de musculation, l'un avec un haltère sur l'épaule, l'autre lui donnant des conseils, dans une salle de sport

Strategic Personal Training

This isn't a generic workout. It's a functional strength program designed for you. We focus on building physical strength for your goals and mental confidence for your life. Each session is part of a comprehensive plan that teaches you how to move pain-free and feel invincible.

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PLAN YOUR FITNESS PATH
Andres Romero performing targeted deep tissue Sports Massage in a clean clinic setting in Montreal, QC.

Strategic Manual Therapy

A focused, high-precision manual therapy session. We use advanced techniques (trigger points, mobilization) to release tension in a specific problem area (e.g., lower back, shoulder, or neck). Ideal for quick relief and maintenance between training sessions.

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START YOUR HEALING
LOOK AT THE REVIEWS

  • Emily Malec Brown

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    “I have been seeing Andrés for massage throughout my marathon training, and highly recommend him for anyone looking to optimize their recovery and performance.

    He tailored the depth and methods of each session—light for days before big runs, deeper when I needed it—which was exactly what I needed. Helped a ton with recovery and had me feeling light and ready for the race. He is also so encouraging and thoughtful.”

  • Raphaelle Richen

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    “Entraîneur et masseur exceptionnel, super attentionné et pointilleux. Je recommande chaudement Andres pour son attention et sa bienveillance !!”

  • Aida Nowzari

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    “I’ve been training with Andres for over 2 years now, and I can honestly say it’s been one of the best investments in my health. Our private strength training sessions have helped me build muscle, lose fat, and stay consistent.

    He’s always on time, communicates clearly, and somehow makes even the toughest workouts fun. If you’re looking for someone reliable, knowledgeable, and genuinely passionate about what they do, I can’t recommend him enough.”

  • Brenda R.

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    “Andres is an awesome personal trainer. I have trained with him for 2+ years. He has an amazing positive energy. He has endless patience and will encourage you to keep pushing forward even when you don’t think you can but that isn’t all. He is also a massage therapist. His massages are the best. He is very attentive to what you need or want. The combination of personal trainer and massage therapist is a good one but he is exceptional.”

  • Alison Review

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    “For over a year now, my 81-year-old father has been working with Andrés 3-4 times a week—and the transformation has been incredible. It’s been a complete 360 from where he started. Andrés is attentive, versatile, and kind. He takes the time to adapt each session to my father's unique needs, always ensuring he feels supported and challenged in the right ways. I 100% recommend Andrés to anyone looking for a dedicated and compassionate trainer.”

  • Caroline Nadeau

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    “Andres m'a accompagné dans mon entraînement pour un test FWX-fit pour pompière forestière. Il est plus que compétent dans ses entraînements intensifs et variés axés sur le placement et le dépassement. De plus, il apporte un excellent soutien moral et sait toujours te pousser hors de ta zone de confort. Les resultats obtenus en peu de temps accompagnés du plaisir à repousser mes limites ont été possibles en grande partie grâce à Andres! Je le recommande fortement 👌”

  • Michela r

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    “Incredible trainer!! Super encouraging and amazing at what he does, I always feel accomplished after my workouts with him.”

  • Agrippina Brescia

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    “I have been searching for the right calisthenics teacher because I have a goal of doing handstands and pull ups. I’ve been training with Andres for 5 weeks and I progressed A LOT. He does not only understand calisthenics, but some weight exercise for strength, some yoga for balance, and many more.

    I started from not being able to do a full push up to being able to do 10 at once. He’s a great teacher because he makes it fun, keeps it safe not to force or injure yourself and focuses on your goal that you want to achieve.

    I always look forward to training with Andres and I can’t wait to get better and better!”

  • Nardin Maayteh

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    “Andres is not only an amazing and knowledgeable trainer, but is also a lovely person and is incredibly caring. He really caters to your needs and ensures you achieve your goals with confidence!”

  • Patil Toukmahji

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    “My general fitness improved notably once I joined Andres’ training sessions. Andres was engaging and kept the training sessions interesting and interactive, which made it easier for me to stay focused and learn. Andres invests in his clients - he implements lots of knowledge, tools, and motivation. The best thing about Andres is he knows his client’s needs. He makes your goal his goal!”

  • Alessandra Mitsuko

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    “I’ve been yoga classes with Andres for almost 1year and I’ve made enormous strides on my practice”

  • Lisa George

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    “Amazing trainer and teacher! He adapts routines for your personal goals and the goals of a group very well. Andres has a very positive and motivating personality, making class a real pleasure.”

  • Sheryn Daché

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    “J'aime beaucoup les entraînements de Crossfit avec Andres, c'est intense mais bien adapté aux capacités de chacun. En quelques mois, je me suis beaucoup améliorée. Andres est bienveillant, très compétant et je recommande fortement ses entraînements.”

  • Eleonore Pelletier-Robert

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    “Très belle approche! S’adapte bien à notre niveau pour nous aider à progresser.”

  • Bastien Pelletier

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    “Andres is a great trainer to work with. He’s encouraging everyone to push themselves but at the same time very respectful of each person’s limit”

  • A Danes

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    “Great trainer and really knows his stuff, highly recommended.”